A separation or divorce or the ending of an important relationship can feel like your world has been turned upside down.  It can disrupt the life you've known and leave you questioning what comes next. In the midst of so much change, it's natural to feel uncertain about how to move forward. 

You might be experiencing:

Anger

Sadness

Guilt

Fear

A deep sense of loss

Feeling like a failure

Difficulty sleeping and concentrating

Feeling exhausted and overwhelmed

You don’t have to go through this alone. In therapy, we’ll work together to make sense of what you’re feeling, understand what led to the breakup, and help you rebuild the confidence and strength that may feel lost right now. This can also be a time to reflect on old patterns, so future relationships can look and feel different.